Importance of Having a Personal Trainer

Importance of Having a Personal Trainer

Portland personal trainer

A lot of people start off with their fitness program with all the right intentions and determination of getting in shape and staying fit. But after a few days, you’ll realize that life, in all its complexities, can get in the way. Your boss schedules an emergency meeting, your kids need you to fetch them from an event, your babysitter called in sick. The mere thought of hitting the gym after a grueling and stressful day is just too much.

Health as an Essential Investment

But before you decide to crash down on the couch from sheer exhaustion and comfort yourself with a bag of chips and a bottle of beer, seriously contemplate on the innumerable advantages and benefits of getting a professional Portland Oregon personal trainer. Before you shrug of the idea, ask yourself, just how many times have you ‘attempted’ to get on the fitness wagon, only to fall off after several weeks, or even days?

When you really think about it, hiring a fitness trainer Portland is not a luxury but an investment to your health and wellness – all without great, lasting rewards. With a Portland personal trainer, you have a customized workout plan built specifically on your health requirements, body type, and fitness goals to help you get on track and stay there for good.

What Your Portland Personal Trainer Can Do for You

1.       Keep you fully accountable for maintaining and adhering to your scheduled fitness routine. The mere fact that you have paid someone and made a commitment to meet up with a trainer, it is often the right motivation to get you moving instead of caving in to temptation.

2.      Keep you motivated.  Having someone to fully focus in keeping track of your progress is twice as good as having an exercise buddy. In fact, with someone always there to cheer you on and push you forward, you won’t have to worry about staying on track.

3.      Help you choose the appropriate weight. Hiring a fitness trainer Portland will relieve you the worry using too much or too little weight. Your trainer will do all the work in coming up with a customized workout program based on your fitness level and goals.

4.      Prevent injuries and maximize results. Improper execution either throws you off track with an injury or puts all your hard work down the drain. With a personal trainer to closely monitor your proper form, you can look forward to deriving the best possible results with the least amount of time.

5.      Help you set realistic and attainable goals. In a society fueled by instant gratification, many people fail to stay on their program because of unrealistic goals. Your trainer can help you set attainable goals within a doable timeframe.

There is also the fact that a fitness trainer has a psychological impact on your fitness program. With someone to oversees and monitors your progress and holding you accountable for staying on track, it gives you more incentive not to fall off the wagon. So while some may think it’s a Portland Oregon personal trainer is an unnecessary expense, you know better than to discount the idea. 

Portland personal trainer


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